90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You - Paperback

by Pete Cerqua (Author), Alisa Bowman (With)

How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week.