{"product_id":"breath-by-breath-the-liberating-practice-of-insight-meditation-paperback","title":"Breath by Breath: The Liberating Practice of Insight Meditation - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLarry Rosenberg\u003c\/b\u003e (Author), \u003cb\u003eJon Kabat-Zinn\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA \"wonderfully accessible\" interpretation of the Buddha's teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of \u003ci\u003eThe Experience of Insight\u003c\/i\u003e)\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLarry Rosenberg shares his journey of embracing insight meditation through the timeless teachings of the \u003ci\u003eAnapanasati Sutra\u003c\/i\u003e. Guided by revered teachers like Ajahn Buddhadasa and Thich Nhat Hanh, Rosenberg reveals the sutra's sixteen contemplations as a comprehensive path to mindfulness, offering readers a practical blueprint for awakening. The book emphasizes the breath as a powerful anchor, leading practitioners from simple awareness to the realization of life's deepest truths. \u003cp\u003e\u003c\/p\u003eReaders will discover how to integrate mindfulness into daily life, transforming ordinary activities into opportunities for presence and clarity. Rosenberg's personal experiences and insight illuminate the path to cultivating equanimity, compassion, and wisdom, making this ancient practice accessible to contemporary audiences. The book encourages a spirit of openness and nonattachment, guiding readers to experience the liberating wisdom at the heart of the Buddha's teachings. Rosenberg's engaging exploration of mindfulness and practical advice invites readers to embrace the breath as a gateway to inner peace and liberation. This work promises to inspire both seasoned practitioners and newcomers alike, offering a fresh perspective on integrating meditation into the fabric of everyday life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLarry Rosenberg\u003c\/b\u003e is founder and resident teacher of the Cambridge Insight Meditation Center in Cambridge, Massachusetts, and a guiding teacher at the Insight Meditation Society in Barre, Massachusetts. He is the author of \u003ci\u003eBreath by Breath\u003c\/i\u003e, \u003ci\u003e Three Steps to Awakening\u003c\/i\u003e, and \u003ci\u003eLiving in the Light of Death\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 8.99 x 6.03 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 09, 2004\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53476996284723,"sku":"9781590301364","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/0746\/3731\/files\/f5Y2ar0ktP9781590301364.webp?v=1781623762","url":"https:\/\/rbangel-store.myshopify.com\/products\/breath-by-breath-the-liberating-practice-of-insight-meditation-paperback","provider":"The Celestial Starlit Phoenix ","version":"1.0","type":"link"}