{"product_id":"the-complete-acl-surgery-recovery-guide-paperback","title":"The Complete ACL Surgery Recovery Guide - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNina Hunt\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eA complete guide to recovering from ACL surgery, including weekly exercise and rehabilitation regimens and advice. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis 110 page guide was created to help everyone - Adults, Kids, Athletes, and Non-Athletes - recovering from ACL surgery. \u003cp\u003e\u003c\/p\u003eAfter reading this guide, you will have a better understanding of what to expect, including surgery options, graft options, costs \u0026amp; insurance, physical therapy appointments, and a detailed timeline for recovery. \u003cp\u003e\u003c\/p\u003eThe book is broken up into 3 parts: \u003cbr\u003ePre-Surgery: \u003cbr\u003eSteps to take after tearing your ACL\u003cbr\u003eQuestions to ask your surgeon\u003cbr\u003eSteps to take pre-surgery\u003cbr\u003ePreparing for surgery\u003cbr\u003eWhat to expect on the day of surgery \u003cp\u003e\u003c\/p\u003eSurgery \u0026amp; Recovery: \u003cbr\u003eWhat to expect post-surgery\u003cbr\u003eWeekly breakdown of recovery process\u003cbr\u003eWeekly physical therapy\u003cbr\u003eExercises through month 7 \u003cp\u003e\u003c\/p\u003eIndex of Exercises: \u003cbr\u003ePre-surgery rehab exercises\u003cbr\u003ePost-surgery exercises in addition to physical therapy\u003cbr\u003eStability exercises\u003cbr\u003eYoga videos for post-surgery recovery\u003cbr\u003ePositive recovery information proven by research \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAll information is documented as the authors first-hand experience\u003c\/b\u003e, so the reader will be able to follow along week-by-week as if the author were going through the recovery with them. The information is organized in a way that is easy to read and follow along, from the moment an ACL is torn, all the way to 3 years post-surgery. \u003cp\u003e\u003c\/p\u003eThe information provided is meant to be an \u003cb\u003eexample\u003c\/b\u003e of what recovery looks like, so anyone going through the surgery will know what to expect and how to prepare for it. \u003cp\u003e\u003c\/p\u003eThis e-book is a progression of exercises used and \u003cb\u003edocumented from the authors personal knee surgery recovery, \u003c\/b\u003e which was done under the supervision of a surgeon and physical therapist. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe information she provides is not intended to be used in place of professional medical advice.\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eThis is information that has been gathered through a variety of sources believed to be accurate, her own personal experience, and the use of her professional certifications (certified personal trainer and certified yoga teacher). \u003c\/i\u003e\u003cbr\u003eThis information is not meant to diagnose, treat, or heal any medical condition -\u003cb\u003e it is merely a breakdown of her own post-surgery milestones, recovery exercises, and techniques.\u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePlease consult with your primary care physician\/physical therapist to diagnose or acquire advice on any medical condition if you have any questions.\u003c\/i\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eNina Hunt is a certified personal trainer and yoga instructor. After documenting her own ACL surgery experience on her blog, she was inspired to create a guide for anyone having to go through ACL surgery. Her goal is to help others recover quickly \u0026amp; safely, all while having a clear idea of what to expect in recovery from start to finish!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 110\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.29 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 07, 2017\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53511866876211,"sku":"9781548710095","price":33.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/0746\/3731\/files\/A689f1RKab9781548710095.webp?v=1781779848","url":"https:\/\/rbangel-store.myshopify.com\/products\/the-complete-acl-surgery-recovery-guide-paperback","provider":"The Celestial Starlit Phoenix ","version":"1.0","type":"link"}