The ISO90 Course - Paperback
The ISO90 Course - Paperback
by Helen Renee (Author), Brian Sterling-Vete (Author)
The ISO90 Course is a comprehensive, science-based 90-day (12-week) body shaping, bodybuilding, and functional strength programme built on the proven power of isometric exercise. Carefully structured and easy to follow, it delivers impressive results with clarity, precision, and efficiency.
Uniquely, the ISO90 Course is ideal for both complete beginners and experienced trainers. Thanks to the body's natural Adaptive Response mechanism, the level of intensity you apply-whatever your current fitness level-produces a similar percentage of improvement for everyone. This means the programme meets you exactly where you are and progresses with you, making it both inclusive and highly effective.
Over the full 12 weeks, each phase builds intelligently on the gains made in previous weeks, resulting in steady improvements in strength, muscle tone, and overall physique. Clear, step-by-step instructions and detailed photographs guide you through every exercise, with directional arrows showing precisely how and where to apply force for maximum benefit.
As one of the fastest and most efficient ways to get into shape, ISO90 removes unnecessary complexity and wasted effort, replacing it with focused, purposeful training that works.
With ISO90, you gain a structured, proven pathway to a stronger, more powerful body-built on real science and delivered in just 90 days.
Required Equipment: 2 x Iso-Bows, readily available on Amazon. An interesting and crucial footnote is that the National Health Service (NHS) Innovation Team in Greater Manchester, England, has successfully trialled and deployed the Workout at Work system for employees. The authors, Brian Sterling-Vete and Helen Renée Wuorio, worked closely with the NHS Research and Innovation Team to create a practical and effective system suitable for virtually anyone in any job.Author Biography
Co-authored by Helen Renée Wuorio and Brian Sterling-Vete. Helen is an ISOfitness(TM) exercise specialist and competitive Bikini Fitness Athlete from the United States. She went from 40lbs overweight, to a size ZERO Bikini Fitness Athlete in just 8 months! Helen now teaches the ISOfitness(TM) system in video-led online workout routines, webinars, live seminars and corporate fitness workshops. Brian Sterling-Vete Ph.D. is a British author, Guinness World Record Holder, and martial arts instructor. As a veteran strength and fitness coach, Brian trained with, and coached his friend and 4 Times World's Strongest Man, Jon Pall Sigmarsson of Iceland in strength and the martial arts. Brian worked with BBC TV News and is a TV broadcaster, with a non-nonsense, entertainingly politically incorrect, and direct approach to fitness and body shaping which gets results. www.ISOfitness.us www.majorvision.com www.ISOfitness.uk