The Tao of Mindfulness - Paperback

by Andrew Townsend (Author)

Embrace the Art of Mindful Living through the Tao of Mindfulness
The Tao of Mindfulness invites readers on an enlightening journey through the nuanced practice of mindfulness, drawing from the rich traditions of Hinduism, Buddhism, and Taoism. In this thought-provoking work, the author blends contemporary insights with ancient wisdom, offering a comprehensive understanding of mindfulness as a transformative tool for modern life. Each chapter delves into essential topics such as meditation, contemplation, and the profound revelations from the Vedas about clinging and attachment. Explore the Buddhist teachings on pain and suffering. Discover the Taoist principles for living in harmony with natural law.
The book includes sixty-two separate guided meditations touching on such subjects as:

• Surrendering yourself to the present moment
• Being mindful of your breath
• Nurturing positive thoughts
• Meditating on the Four Brahma Viharas
• Mindful Walking
• Deep Compassionate Listening
• Speaking from the Heart

Author Biography

Andrew Townsend is a retired college professor and is the author of seven previous books. He is a life-long meditator and began his practice of meditation in 1969 when he was initiated into Transcendental Meditation. In 1972, Mr. Townsend was initiated by Maharishi Mahesh Yogi as a TM teacher. Over the ensuing years, Mr. Townsend has studied Buddhist vipassana meditation and Taoist inner neigong spiritual cultivation. For the past quarter century, Mr. Townsend has combined his silent meditation with the practice of moving meditation in the form of Tai Chi and Qigong. Mr. Townsend is a designated Tai Chi Master and is a disciple of Grandmaster Jesse Tsao, an internationally renowned authority on Tai Chi and Qigong. In this capacity, he has authored two books on the principles and practice of Tai Chi and Qiqong. Mr. Townsend lives in Ormond-by-the-Sea with his wife, Deyanire, where he teaches meditation, Tai Chi, and Qigong.