Workout: 33 Best Science-Based Workout Hacks - Paperback
$13.48 USD
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$13.48 USD
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- Workout tips that will improve your workout routine to help you gain more muscle and strength
- Tricks and strategies to optimize your nutrition
- Motivation hacks and more to stay focused It Teaches You How To:
- Use Progressive Overload To Your Advantage
- Properly Go To Muscle Failure - Breathe Correctly For More Strength
- Train Your Arms In Less Than 10 Minutes
- Trigger More Muscle Growth With One Simple Trick
- How To Make Fat Your Friend
- Stock Up On Healthy Snacks
- Find The Perfect Time Of The Day To Workout
- Find The Right Workout Partner
- Set Goals That Will Motivate You
- Make Your Own Fat Grips ...and much more! Each Exercise In This Book Contains:
- step by step instructions on how to perform the exercise
- a picture / illustration
- details about the primary and secondary muscles involved
- safety tips
- and possible variations Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow these proven workout strategies, you will build more muscle and lose fat more efficiently and with less effort.
Workout: 33 Best Science-Based Workout Hacks - Paperback
$13.48 USD
Sale price
$13.48 USD
Regular price
by Felix Harder (Author)
Want To Know How To Create The Most Efficient Workout And Improve Your Nutrition Using Proven Science?
Then You Want To Read This Book!
- Workout tips that will improve your workout routine to help you gain more muscle and strength
- Tricks and strategies to optimize your nutrition
- Motivation hacks and more to stay focused It Teaches You How To:
- Use Progressive Overload To Your Advantage
- Properly Go To Muscle Failure - Breathe Correctly For More Strength
- Train Your Arms In Less Than 10 Minutes
- Trigger More Muscle Growth With One Simple Trick
- How To Make Fat Your Friend
- Stock Up On Healthy Snacks
- Find The Perfect Time Of The Day To Workout
- Find The Right Workout Partner
- Set Goals That Will Motivate You
- Make Your Own Fat Grips ...and much more! Each Exercise In This Book Contains:
- step by step instructions on how to perform the exercise
- a picture / illustration
- details about the primary and secondary muscles involved
- safety tips
- and possible variations Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow these proven workout strategies, you will build more muscle and lose fat more efficiently and with less effort.
Number of Pages: 58
Dimensions: 0.12 x 9 x 6 IN
Publication Date: October 07, 2016