Yoga Notes - Paperback

by Carrie Pedersen Hudak (Author)

From the first essay: Just PracticeWhen I tell people I am a yoga teacher, they often say, I could never do yoga. I can't even touch my toes. Great, I say, you are already practicing awareness, that's part of the practice. Can you breathe? If you can breathe, then you can do yoga.

Author Biography

Carrie Pedersen Hudak, MA, MAT, CYT, is a certified yoga teacher registered with Yoga Alliance. She holds degrees in education and literature. She lives in Woodbridge, New Jersey, with her husband.